There are so many ways to stop smoking, but which one is right for you?

Are you a smoker who has been trying but can’t quit because of uncontrollable yearning for nicotine?

You know you’re not getting better with each puff, but it’s just difficult to stop. A lot of people went and are going through the same battle.

Some were victorious while some remained prisoners of addiction to the substance. If you want to change your life and be responsible for your own actions, now is the best time to do so.

Here is the list of the proven most effective ways to stop smoking.

One of the more unusual, but very effective ways to stop smoking: Stop smoking hypnosis

Hypnosis usually involves relaxation of the mind to allow you to focus on a goal that you want to achieve. In this case, that goal is to quit smoking.

Studies show that this method has up to 30 percent chance of successfully turning a smokers into a non-smoker, which is several times higher compared to the 5 percent success rate of naturally quitting.

This process allows you to communicate your suggestions and arguments to your subconscious, which embeds those thoughts to your actions after a short period of time.

In doing this, you are teaching and training yourself to no longer crave for nicotine, and the reasons to quit will overpower your desire for that pleasure. Research supports this as truly one of the effective ways to stop smoking.

One of the most established ways to quit smoking – the Nicotine Patch

This is a patch that can be placed on any part of the body.

During your first few days of quitting smoking, you will experience extreme mood swings and craving for nicotine. This patch works in place of the nicotine provided in a cigarette in a very limited, steady dose.

Through time, your nicotine dosage gets smaller and smaller until your body finally stops longing for nicotine at all.

This method works for a lot people and its rate of success is also many times better than without one.

There are some side effects in using this, especially for sensitive skins, like burning, slight redness and itching on the area where the patch is, but this is minor compared to the benefits of overcoming your addiction.

And an alternative to the patch: the Nicotine Gum

The nicotine gum is one of the best ways to stop smoking, particularly for chain smokers.

Similar to the patch, it provides you with a dose of nicotine to cope with the side effects of withdrawal. This gum comes in different doses.

To determine the dosage you need in your initial use of the gum, you have to consider how much you smoke in a day. As an example, if you use a whole pack of cigarettes or more per day, your initial dose will be higher than those who smoke 3-5 sticks daily.

The trick is to gradually decrease the nicotine dosage of your gum through time, so your body gradually becomes less dependent on the substance. Again similar to the patch, your body will no longer want to have nicotine in the end.

You do not need cigarettes and no one does. Actually, smoking is one of the leading causes of disease-related deaths all over the world.

The longer the use or exposure to smoke is, the greater the risk of heart attack, lung cancer and stroke becomes. And the longer the use of nicotine is, the more addicted you will be.

So don’t be a victim nor a prisoner, and immediately stop that habit. Study all the ways to stop smoking to find out which one works best for you and rest assured, you will never regret choosing the right path.

OK, so what is the best way to stop smoking? Well, it depends on who you listen to. There are lots of ways to quit smoking. The best way to stop smoking is ultimately the one that works for you.

How long have you smoked? How many cigarettes do you smoke each day? How many times have you tried to quit? I smoked 3 to 4 packs of cigarettes every day for 20 years. I seriously tried to quit dozens of times.

The first few times I tried to quit smoking, my idea was to limit the number of cigarettes I smoked every day, then gradually reduce the daily number until I completely stopped. This rationing method was an interesting test of my willpower. For example, instead of lighting up immediately when I got up each morning, my plan was to wait at least 30 minutes before I had my first cigarette. And then to smoke only that ONE cigarette before I left for work. Does this sound familiar?

Not every smoker knows exactly how many miles it is from their house to their job. But, every smoker knows EXACTLY how many cigarettes it takes to get from their house to their job. So, my rationing method included allowing myself to smoke only ONE cigarette on the way to work. This allowed me the flexibility to smoke that cigarette immediately after I left the house, or maybe halfway to work, or even when I was just pulling into the parking lot. I’ll bet you know EXACTLY how many cigarettes it takes to get you to work:-)

Then, throughout the day, I divided the number of cigarettes I was rationing to myself by the number of hours I would be awake to determine how many cigarettes I could smoke each hour. At the very least I would have a goal and would be aware of how often I smoked a cigarette and also how many cigarettes I was smoking every hour. Of course, the goal was to smoke one less cigarette every third hour, then every other hour, then every hour until I was finally able to stop smoking.

Well, stopping smoking by rationing is an interesting theory. Maybe you have tried this method to stop cigarette smoking. Maybe this way to stop smoking worked for you. But, let me tell you, it was a disaster for me, primarily because I lacked the intestinal fortitude to stick with the plan. I failed time after time after time using the rationing method.

During my 20 years as a smoker, I tried the cold turkey method, Smokenders, sunflower seeds, rationing, and other things to stop smoking. When I finally quit smoking for the last time (21 years ago), I was very motivated to quit. I wanted to see my kids grow up, get married, and have kids (my grandchildren). I wanted to stop smelling like smoke. I wanted to stop spending money on cigarettes. And I wanted my wife to quit telling me that kissing me is “like licking the bottom of an ashtray”.

The easy way to stop smoking, is there really such a thing? The answer is definitely yes. Some people find it much easier to stop smoking, while other people really struggle and many fail. A major difference between those people who succeed and those who failed, is the way they THINK.

If you are serious about wanting to quit cigarettes (are you?) then this is massively important. I am not suggesting quitting smoking doesn’t need effort, but lots of people put in effort and fail. And the reason they fail is very often because they haven’t got the right mindset.

Stay with me on this…. the easy way to stop smoking starts by developing a way of thinking which will empower you to stop smoking. Get that right, and you are well on your way to succeeding. Here is how….

If you want to succeed in quitting smoking, you need to have a good reason to do so. Good health is always a good reason to stop smoking, we all know that. But you have to make your reasons for stopping much more personal to YOU. That means getting your mind involved and changing the way you think about smoking.

Once you work out WHY you WANT to stop smoking, then the subconscious part of your brain becomes your friend and works with you to help you stop. When your brain is working with you success becomes much easier. The easy way to stop smoking is to get your brain working for you, instead of fighting against you. When your brain is screaming at you “I want a cigarette” that is a hard problem to deal with.

On the other hand, when your brain tells you “I hate cigarettes” then you have cracked it…. you are on your way to success. The way you think makes a massive difference.

Many people have found techniques such as self-hypnosis or even meditation to be very effective ways of giving up smoking. People used to think that these techniques were nothing more than pseudo-science mumbo-jumbo, but fortunately now we have got beyond that out-dated way of thinking. Countless numbers of people have found these kind of techniques to be the easy way to stop smoking which has worked well for them.

It has been proven that if you do something for 21 consecutive days, that thing will automatically become a habit. If you want to develop the habit of exercise for example then if you exercise for 21 consecutive days your subconscious brain will have programmed exercise as a new habit.

It works exactly the same way with smoking. If you want to quit the habit of smoking then you need to replace it with a better habit. Identify the times when you feel like reaching for a cigarette and then think of an activity that you can do instead of smoking. Repeat that for 21 consecutive days…. and you will succeed in stopping stopping.

The easy way to stop smoking starts with your mind. It doesn’t matter whether you have failed before or if this is your first time you are trying to quit smoking. The easy way to quit smoking really exist. The starting point is to teach your mind to believe in it. The old saying “change your mind and the rest will follow” is true.

“The Easy Way To Stop Smoking” – does such a thing exist? Two weeks ago, I would have told you “no!”

From everyone I had heard from who had tried to quit smoking, it was the hardest thing in the world. Most had tried multiple times to quit smoking but kept going back to it, especially when something bad or stressful would happen in their lives.

The only people I had heard of who were able to quit smoking easily were my grandfather – who only smoked a pipe… and my roommate in college – who only smoked at parties. I didn’t think it was possible for a regular “full time smoker” to find and easy way to stop smoking because of all the physical withdrawal symptoms that their body would go through as an effect of getting the nicotine out of their system.

But then, I was surprised to hear about a Stop Smoking program that had a 97% success rate. And the people who went through the program were able to quit in 7 days without all of the usual headaches and cravings that seem to be part of the quitting smoking process for many people.

I don’t know all the quit smoking statistics, but I would guess that a success rate like that is higher than most smoking cessation programs.

Even if you take all the stop smoking aids like the nicotine gum and patches… I feel like you just get addicted to those instead of to cigarettes.

To me, it makes sense to find out what other people are doing who have stopped smoking successfully and then duplicate their success.

That’s why I think you should read more about the easy way to stop smoking that I discovered. I wrote a little article about it on my website. Read my story, read the testimonials and then make the decision yourself if you’re really ready to quit smoking for good!

Do you really want to stop smoking?

Have you tried to stop smoking time and time again, but you still can resist lighting up another?

It has been proven over and over that smoking is not physically addicting. So why do you miss it? … Why do you crave it?… Why do you keep doing something proven deadly in so many ways?

The reason you can’t stop smoking once and for all is… you don’t really want to stop. Don’t get me wrong; you might have a hundred reasons why you want to stop, but your subconscious mind associates pleasure, relief, relaxation, nostalgia, comfort, social acceptance, or some other pleasurable benefit to smoking. And your subconscious mind associates stopping as painful.

In other words, your subconscious mind believes you should smoke. Your logical, analytical, and deliberate actions occur from your conscious mind, but your thoughts, values, and beliefs reside in your subconscious mind… and these are the true drivers for who you are and what you do… especially for habitual actions you do without thinking… such as smoking.

So, the secret to the easy way to stop smoking is to convince your subconscious mind you no longer want to smoke, it is not pleasurable, and smoking is actually bad for you. And the best way to communicate and transform the thoughts and beliefs in your subconscious mind is through hypnosis.

Hypnosis is not magical or mystical; it’s simply a way to set aside your conscious mind and communicate directly to your subconscious. Thus, if you truly want to stop smoking today…within 24 hours… the only way to do it permanently is to convince your subconscious mind that smoking is not pleasurable and you do not want to smoke; and there is no better way to do that than through hypnosis.

But Wait!… Maybe you are one of those people who can not be hypnotized. You don’t want to waste time and money on a hypnotist or even on self hypnosis downloads or recordings until you know it will work for you. Of course, you could write and record your own self hypnosis script for free, but make sure you follow the rules of the subconscious mind, or it will not work even if you are hypnotizable.

You can always resort to old fashioned will power to stop smoking and try to logically convince yourself you are taking care of your health, you feel better, food tastes better, and so on, but in the end the only permanent cure is to use hypnosis to stop smoking.

Fortunately, there is a quick and easy way to see if you can be hypnotized for free.